Chunk Light Tuna in Vegetable Oil

Breakdown

Processed · 1 ingredient to avoid

Bumble Bee Chunk Light Tuna in Vegetable Oil scores 44/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 11g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Bumble Bee Chunk Light Tuna in Vegetable Oil lists 4 ingredients, starting with Light Tuna, Soybean Oil, Vegetable Broth and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

70 kcal per serving, or 125 kcal per 100g. Calories are only part of the picture — Tallow scores Bumble Bee Chunk Light Tuna in Vegetable Oil on what the ingredients are, not how many calories they carry.

At 44/100 Bumble Bee Chunk Light Tuna in Vegetable Oil lands mid-scale — below the typical score in seafood, but clear of the bottom band. A higher-scoring option in seafood is Kirkland Signature Wild Caught Alaska Sockeye Salmon at 100/100.