Corned Beef

Breakdown

Ultra-processed · 3 ingredients to avoid

Buddig Corned Beef scores 39/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 9g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Buddig Corned Beef lists 10 ingredients, starting with Beef Contains Up To 15% of a Flavoring Solution of Water, Salt, Dextrose, Potassium Lactate and Garlic. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

100 kcal per serving, or 179 kcal per 100g. Calories are only part of the picture — Tallow scores Buddig Corned Beef on what the ingredients are, not how many calories they carry.

At 39/100 Buddig Corned Beef scores worse than most fresh meat we have scored. A higher-scoring option in fresh meat is Simply Nature Organic 100% Grass Fed Ground Beef 85% Lean 15% Fat at 100/100.