Honey Ham
Ingredients · 10
GoodCautionAvoid,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 125 kcal | 70 kcal |
| Fat | 2.68 g | 1.5 g |
| Saturated fat | 0.89 g | 0.5 g |
| Carbohydrates | 8.93 g | 5 g |
| Sugars | 5.36 g | 3 g |
| Fiber | 0 g | 0 g |
| Protein | 16.07 g | 9 g |
| Sodium | 1.48 g | 0.83 g |
Common questions
Is Bryan Honey Ham healthy?
Bryan Honey Ham scores 32/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 9g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Bryan Honey Ham?
Bryan Honey Ham lists 10 ingredients, starting with Cured With Water, Honey, Salt, Sodium Lactate and Dextrose. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Bryan Honey Ham?
70 kcal per serving, or 125 kcal per 100g. Calories are only part of the picture — Tallow scores Bryan Honey Ham on what the ingredients are, not how many calories they carry.
Does Bryan Honey Ham contain seed oils?
How processed is Bryan Honey Ham?
How does Bryan Honey Ham compare to other fresh meat?
At 32/100 Bryan Honey Ham scores worse than most fresh meat we have scored. A higher-scoring option in fresh meat is Simply Nature Organic Ground Beef at 100/100.
Is Bryan Honey Ham organic?
Has Bryan Honey Ham been lab tested?
Full methodology: how we score products.