Sardines in Soybean Oil

Breakdown

Ultra-processed · 2 ingredients to avoid

Brunswick Sardines in Soybean Oil scores 32/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 17g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Brunswick Sardines in Soybean Oil lists 4 ingredients, starting with Herring, Soybean Oil, Salt and Natural Smoke Flavoring. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

170 kcal per serving, or 202 kcal per 100g. Calories are only part of the picture — Tallow scores Brunswick Sardines in Soybean Oil on what the ingredients are, not how many calories they carry.

At 32/100 Brunswick Sardines in Soybean Oil scores worse than most seafood we have scored. A higher-scoring option in seafood is Kirkland Signature Wild Caught Alaska Sockeye Salmon at 100/100.