Kippered Herring Fillets

Breakdown

Ultra-processed · 2 ingredients to avoid

Brunswick Kippered Herring Fillets scores 69/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 18g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Brunswick Kippered Herring Fillets lists 5 ingredients, starting with Sardine Fillets, Water, Salt, Natural Smoke Flavouring and Sodium Phosphate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

150 kcal per serving, or 176 kcal per 100g. Calories are only part of the picture — Tallow scores Brunswick Kippered Herring Fillets on what the ingredients are, not how many calories they carry.

At 69/100 Brunswick Kippered Herring Fillets lands mid-scale — below the typical score in seafood, but clear of the bottom band. A higher-scoring option in seafood is Kirkland Signature Wild Caught Alaska Sockeye Salmon at 100/100.