Luncheon Meat
Ingredients · 8
GoodCautionAvoid,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 315.79 kcal | 180 kcal |
| Fat | 28.07 g | 16 g |
| Saturated fat | 10.53 g | 6 g |
| Carbohydrates | 1.75 g | 1 g |
| Sugars | 1.75 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 12.28 g | 7 g |
| Sodium | 1.11 g | 0.63 g |
Common questions
Is Brookdale Luncheon Meat healthy?
Brookdale Luncheon Meat scores 51/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 7g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Brookdale Luncheon Meat?
Brookdale Luncheon Meat lists 8 ingredients, starting with Pork, Water, Salt, Sugar and Sodium Phosphate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Brookdale Luncheon Meat?
180 kcal per serving, or 316 kcal per 100g. Calories are only part of the picture — Tallow scores Brookdale Luncheon Meat on what the ingredients are, not how many calories they carry.
Does Brookdale Luncheon Meat contain seed oils?
How processed is Brookdale Luncheon Meat?
How does Brookdale Luncheon Meat compare to other fresh meat?
At 51/100 Brookdale Luncheon Meat lands mid-scale — below the typical score in fresh meat, but clear of the bottom band. A higher-scoring option in fresh meat is Simply Nature Organic Ground Beef at 100/100.
Is Brookdale Luncheon Meat organic?
Has Brookdale Luncheon Meat been lab tested?
Full methodology: how we score products.