Parmesan Fine Herbs Croutons

Breakdown

Ultra-processed · 3 ingredients to avoid

Brianna’s Parmesan Fine Herbs Croutons scores 47/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 1g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Brianna’s Parmesan Fine Herbs Croutons lists 17 ingredients, starting with Wheat Flour, Rye Flour, Salt, Malt Flour and Ascorbic Acid. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

25 kcal per serving, or 357 kcal per 100g. Calories are only part of the picture — Tallow scores Brianna’s Parmesan Fine Herbs Croutons on what the ingredients are, not how many calories they carry.

At 47/100 Brianna’s Parmesan Fine Herbs Croutons lands mid-scale — below the typical score in bread, but clear of the bottom band. A higher-scoring option in bread is jovial 100% Organic Einkorn All-Purpose Flour at 100/100.