Hazelnut Chocolate Spread

Breakdown

Ultra-processed · 4 ingredients to avoid

Bonne Maman Hazelnut Chocolate Spread scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 2g protein and 17g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Bonne Maman Hazelnut Chocolate Spread lists 10 ingredients, starting with Sugar, Hazelnuts, Vegetable Oil, Sunflower Vegetable Oil and Rapeseed Vegetable Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

180 kcal per serving, or 545 kcal per 100g. Calories are only part of the picture — Tallow scores Bonne Maman Hazelnut Chocolate Spread on what the ingredients are, not how many calories they carry.

At 5/100 Bonne Maman Hazelnut Chocolate Spread scores worse than most syrups & spreads we have scored. A higher-scoring option in syrups & spreads is Spring Tree 100% Pure Rich Taste Maple Syrup at 100/100.