PB&J

Breakdown

2 ingredients to avoid

Bobo's PB&J scores 59/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 4g protein and 16g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Bobo's PB&J lists 14 ingredients, starting with Whole Grain Rolled Oats, Rice Syrup, Cane Sugar, Peanuts and Coconut Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

230 kcal per serving, or 383 kcal per 100g. Calories are only part of the picture — Tallow scores Bobo's PB&J on what the ingredients are, not how many calories they carry.

At 59/100 Bobo's PB&J lands mid-scale — below the typical score in protein & snack bars, but clear of the bottom band. A higher-scoring option in protein & snack bars is That’s It Apple + Strawberries Fruit Bar at 100/100.