Light Mayonnaise
Ingredients · 14
GoodCautionAvoid,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 357.14 kcal | 50 kcal |
| Fat | 35.71 g | 5 g |
| Saturated fat | 7.14 g | 1 g |
| Carbohydrates | 7.14 g | 1 g |
| Sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Sodium | 0.83 g | 0.12 g |
Common questions
Is Blue Plate Light Mayonnaise healthy?
Blue Plate Light Mayonnaise scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 0g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Blue Plate Light Mayonnaise?
Blue Plate Light Mayonnaise lists 14 ingredients, starting with Water, Soybean Oil, Egg Yolks, Modified Food Starch and Distilled Vinegar. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Blue Plate Light Mayonnaise?
50 kcal per serving, or 357 kcal per 100g. Calories are only part of the picture — Tallow scores Blue Plate Light Mayonnaise on what the ingredients are, not how many calories they carry.
Does Blue Plate Light Mayonnaise contain seed oils?
How processed is Blue Plate Light Mayonnaise?
How does Blue Plate Light Mayonnaise compare to other mayonnaise?
At 5/100 Blue Plate Light Mayonnaise scores worse than most mayonnaise we have scored. A higher-scoring option in mayonnaise is Sir Kensington's Organic Mayonnaise at 100/100.
Is Blue Plate Light Mayonnaise organic?
Full methodology: how we score products.