TallowTallow
Blue Dragon Sweet Chilli Sauce

Sweet Chilli Sauce

29Avoid

Ingredients · 10

GoodCautionAvoid

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Nutrition facts

NutrientPer 100gPer serving
Calories184 kcal
Fat0.6 g
Saturated fat0.1 g
Carbohydrates43.6 g
Sugars43.2 g
Fiber1.3 g
Protein0.5 g
Sodium1.32 g
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Common questions

Is Blue Dragon Sweet Chilli Sauce healthy?

Blue Dragon Sweet Chilli Sauce scores 29/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Blue Dragon Sweet Chilli Sauce?

Blue Dragon Sweet Chilli Sauce lists 10 ingredients, starting with Water, Red Chillies, Sugar, Glucose Fructose Syrup and Ground Garlic. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Blue Dragon Sweet Chilli Sauce?

184 kcal per 100g. Calories are only part of the picture — Tallow scores Blue Dragon Sweet Chilli Sauce on what the ingredients are, not how many calories they carry.

Does Blue Dragon Sweet Chilli Sauce contain seed oils?

No. Nothing in Blue Dragon Sweet Chilli Sauce’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Blue Dragon Sweet Chilli Sauce?

Blue Dragon Sweet Chilli Sauce is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Blue Dragon Sweet Chilli Sauce compare to other hot sauce?

At 29/100 Blue Dragon Sweet Chilli Sauce scores worse than most hot sauce we have scored. A higher-scoring option in hot sauce is Santa Maria Sweet Chili Sauce Less Sugar at 66/100.

Is Blue Dragon Sweet Chilli Sauce organic?

Blue Dragon Sweet Chilli Sauce is not certified organic in our data.

Has Blue Dragon Sweet Chilli Sauce been lab tested?

Not yet. No independent lab has published results for Blue Dragon Sweet Chilli Sauce, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.

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