Blue Band Margarine Spread

Breakdown

Ultra-processed · 5 ingredients to avoid

Blue Band Margarine Spread scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Blue Band Margarine Spread lists 13 ingredients, starting with Vegetable Oil (Canola and/Or Soybean Oil), Palm Oil, Water, Iodized Salt and Monoglycerides. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 5/100 Blue Band Margarine Spread scores worse than most syrups & spreads we have scored. A higher-scoring option in syrups & spreads is Spring Tree 100% Pure Rich Taste Maple Syrup at 100/100.