B/GOLD spread 500g

Breakdown

Ultra-processed · 4 ingredients to avoid

Black & Gold B/GOLD spread 500g scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Black & Gold B/GOLD spread 500g lists 10 ingredients, starting with Water, Rapeseed Oil, Palm Oil, Butter (Milk) (7%) and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 5/100 Black & Gold B/GOLD spread 500g scores worse than most syrups & spreads we have scored. A higher-scoring option in syrups & spreads is Spring Tree 100% Pure Rich Taste Maple Syrup at 100/100.