Lightly Sauced Creamed Spinach

Breakdown

Ultra-processed · 1 ingredient to avoid

Birds Eye Lightly Sauced Creamed Spinach scores 61/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 4g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Birds Eye Lightly Sauced Creamed Spinach lists 16 ingredients, starting with Spinach, Sauce, Water, Half and Milk. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

44 kcal per serving, or 40 kcal per 100g. Calories are only part of the picture — Tallow scores Birds Eye Lightly Sauced Creamed Spinach on what the ingredients are, not how many calories they carry.

At 61/100 Birds Eye Lightly Sauced Creamed Spinach lands mid-scale — below the typical score in frozen fruits & vegetables, but clear of the bottom band. A higher-scoring option in frozen fruits & vegetables is Kirkland Signature Organic Strawberries at 100/100.