Organic 75

Breakdown

Ultra-processed · 1 ingredient to avoid

Birdman Organic 75 scores 70/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber and 22g protein. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Birdman Organic 75 lists 32 ingredients, starting with Proteína de Chícharo, Pisum Sativum, Proteína de Arroz, Oryza Sativa and Proteína de Semilla de Arándano. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

109 kcal per serving, or 363 kcal per 100g. Calories are only part of the picture — Tallow scores Birdman Organic 75 on what the ingredients are, not how many calories they carry.

At 70/100 Birdman Organic 75 sits in our top band, among the better protein powders we have scored. A higher-scoring option in protein powders is Truvani Plant Based Protein, Unflavored & Unsweetened, 19.75 oz at 100/100.