BioSteel Sports Hydration Rainbow Twist carton

Breakdown

1 ingredient to avoid

BioSteel Sports Hydration Rainbow Twist carton scores 68/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

BioSteel Sports Hydration Rainbow Twist carton lists 10 ingredients, starting with Water, Citric Acid, Sodium Citrate, Potassium Citrate and Calcium Carbonate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 68/100 BioSteel Sports Hydration Rainbow Twist carton lands mid-scale — below the typical score in sports & electrolyte drinks, but clear of the bottom band.