Original Fermented Dairy Probiotic Drink

Breakdown

2 ingredients to avoid

Bio-K Original Fermented Dairy Probiotic Drink scores 13/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Bio-K Original Fermented Dairy Probiotic Drink lists 6 ingredients, starting with Water, Skim Milk Powder, Whey Protein Concentrate, Lactobacillus Acidophilus Cl1285 and Lactobacillus Casei Lbc80r. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

429 kcal per 100g. Calories are only part of the picture — Tallow scores Bio-K Original Fermented Dairy Probiotic Drink on what the ingredients are, not how many calories they carry.

At 13/100 Bio-K Original Fermented Dairy Probiotic Drink scores worse than most probiotics & gut health we have scored. A higher-scoring option in probiotics & gut health is Metamucil Original Coarse Fibre Powder Unflavoured at 100/100.