Oat Biscuits

Breakdown

Ultra-processed · 10 ingredients to avoid

Bimbo Oat Biscuits scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 7g protein and 25g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Bimbo Oat Biscuits lists 21 ingredients, starting with Flocons D'avoine Entière, Sucre, Farine de Blé Enrichie, Sirop de Maïs and Margarine D'huile de Canola et D'huiles de Palme et de Palmiste Modifiées. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

400 kcal per serving, or 400 kcal per 100g. Calories are only part of the picture — Tallow scores Bimbo Oat Biscuits on what the ingredients are, not how many calories they carry.

At 5/100 Bimbo Oat Biscuits scores worse than most cookies we have scored. A higher-scoring option in cookies is Simple Mills Mini Cookies Almond Flour Chocolate Chip at 91/100.