Crunchy Rainbow Sprinkles

Breakdown

Ultra-processed · 7 ingredients to avoid

Betty Crocker Crunchy Rainbow Sprinkles scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g protein and 20g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Betty Crocker Crunchy Rainbow Sprinkles lists 10 ingredients, starting with Sugar, Hydrogenated Palm Kernel Oil, Corn Syrup, Corn Starch and Red 40. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

100 kcal per serving, or 417 kcal per 100g. Calories are only part of the picture — Tallow scores Betty Crocker Crunchy Rainbow Sprinkles on what the ingredients are, not how many calories they carry.

At 5/100 Betty Crocker Crunchy Rainbow Sprinkles scores worse than most candy & confectionery we have scored. A higher-scoring option in candy & confectionery is Hu Organic Salty Dark Chocolate 70% Cacao at 100/100.