Pumpkin Cheesecake Ice Cream with a Graham Cracker Swirl, 1 pint

Breakdown

Ultra-processed · 4 ingredients to avoid

Ben & Jerry's Pumpkin Cheesecake Ice Cream with a Graham Cracker Swirl, 1 pint scores 0/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 5g protein and 34g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Ben & Jerry's Pumpkin Cheesecake Ice Cream with a Graham Cracker Swirl, 1 pint lists 31 ingredients, starting with Cream, Skim Milk, Water, Sugar and Pumpkin Puree. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

350 kcal per serving, or 255 kcal per 100g. Calories are only part of the picture — Tallow scores Ben & Jerry's Pumpkin Cheesecake Ice Cream with a Graham Cracker Swirl, 1 pint on what the ingredients are, not how many calories they carry.

At 0/100 Ben & Jerry's Pumpkin Cheesecake Ice Cream with a Graham Cracker Swirl, 1 pint scores worse than most ice cream & frozen desserts we have scored. A higher-scoring option in ice cream & frozen desserts is Straus Family Creamery Organic Vanilla Bean Ice Cream at 100/100.