Ben & Jerry's Milk and cookies pt

Breakdown

Ultra-processed · 4 ingredients to avoid

Ben & Jerry's Milk and cookies pt scores 35/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 6g protein and 32g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Ben & Jerry's Milk and cookies pt lists 26 ingredients, starting with Cream, Skim Milk, Liquid Sugar, Sugar and Water. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

380 kcal per serving, or 281 kcal per 100g. Calories are only part of the picture — Tallow scores Ben & Jerry's Milk and cookies pt on what the ingredients are, not how many calories they carry.

At 35/100 Ben & Jerry's Milk and cookies pt scores worse than most candy & confectionery we have scored. A higher-scoring option in candy & confectionery is Hu Organic Salty Dark Chocolate 70% Cacao at 100/100.