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BelGioioso Extra Aged Parmesan Cheese

Extra Aged Parmesan Cheese

92Clean

Ingredients · 3

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories392.86 kcal110 kcal
Fat25 g7 g
Saturated fat17.86 g5 g
Carbohydrates3.57 g1 g
Sugars0 g0 g
Fiber0 g0 g
Protein32.14 g9 g
Sodium0.89 g0.25 g
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Common questions

Is BelGioioso Extra Aged Parmesan Cheese healthy?

BelGioioso Extra Aged Parmesan Cheese scores 92/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 9g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in BelGioioso Extra Aged Parmesan Cheese?

BelGioioso Extra Aged Parmesan Cheese lists 3 ingredients, starting with Crafted From Cultured Milk, Enzymes and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in BelGioioso Extra Aged Parmesan Cheese?

110 kcal per serving, or 393 kcal per 100g. Calories are only part of the picture — Tallow scores BelGioioso Extra Aged Parmesan Cheese on what the ingredients are, not how many calories they carry.

Does BelGioioso Extra Aged Parmesan Cheese contain seed oils?

No. Nothing in BelGioioso Extra Aged Parmesan Cheese’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is BelGioioso Extra Aged Parmesan Cheese?

BelGioioso Extra Aged Parmesan Cheese is NOVA group 3: processed, but not ultra-processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does BelGioioso Extra Aged Parmesan Cheese compare to other cheese?

At 92/100 BelGioioso Extra Aged Parmesan Cheese sits in our top band, among the better cheese we have scored. A higher-scoring option in cheese is Organic Valley Stringles Organic String Cheese at 97/100.

Is BelGioioso Extra Aged Parmesan Cheese organic?

BelGioioso Extra Aged Parmesan Cheese is not certified organic in our data.

Full methodology: how we score products.

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