Small Curd Nonfat Cottage Cheese

Breakdown

Ultra-processed · 3 ingredients to avoid

Belfonte Ice Cream Small Curd Nonfat Cottage Cheese scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 12g protein and 6g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Belfonte Ice Cream Small Curd Nonfat Cottage Cheese lists 16 ingredients, starting with Skim Milk, Nonfat Dry Milk, Lactose, Salt and Maltodextrin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

80 kcal per serving, or 70 kcal per 100g. Calories are only part of the picture — Tallow scores Belfonte Ice Cream Small Curd Nonfat Cottage Cheese on what the ingredients are, not how many calories they carry.

At 5/100 Belfonte Ice Cream Small Curd Nonfat Cottage Cheese scores worse than most cheese we have scored. A higher-scoring option in cheese is Angelo & Franco Organic Burrata at 100/100.