Bela Lightly Smoked Portuguese Sardines In Lemon Flavored Extra Virgin Olive Oil

Breakdown

Ultra-processed · 1 ingredient to avoid

Bela Lightly Smoked Portuguese Sardines In Lemon Flavored Extra Virgin Olive Oil scores 85/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Bela Lightly Smoked Portuguese Sardines In Lemon Flavored Extra Virgin Olive Oil lists 4 ingredients, starting with Sardines, Organic Extra Virgin Olive Oil, Sea Salt and Natural Smoke Flavor. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 85/100 Bela Lightly Smoked Portuguese Sardines In Lemon Flavored Extra Virgin Olive Oil sits in our top band, among the better seafood we have scored. A higher-scoring option in seafood is Kirkland Signature Wild Caught Alaska Sockeye Salmon at 100/100.