Peanut Butter Smooth
Ingredients · 5
GoodCautionAvoid,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 625.76 kcal | 626 kcal |
| Fat | 11.7 g | 11.7 g |
| Saturated fat | 2.3 g | 2.3 g |
| Carbohydrates | 2.5 g | 2.5 g |
| Sugars | 1.7 g | 1.7 g |
| Fiber | 1.5 g | 1.5 g |
| Protein | 5.3 g | 5.3 g |
| Sodium | 0.12 g | 0.12 g |
Common questions
Is Bega Peanut Butter Smooth healthy?
Bega Peanut Butter Smooth scores 35/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 5g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Bega Peanut Butter Smooth?
Bega Peanut Butter Smooth lists 5 ingredients, starting with Roasted Peanuts, Vegetable Oil, Antioxidant, Sugar and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Bega Peanut Butter Smooth?
626 kcal per serving, or 626 kcal per 100g. Calories are only part of the picture — Tallow scores Bega Peanut Butter Smooth on what the ingredients are, not how many calories they carry.
Does Bega Peanut Butter Smooth contain seed oils?
How processed is Bega Peanut Butter Smooth?
How does Bega Peanut Butter Smooth compare to other nut & seed butters?
At 35/100 Bega Peanut Butter Smooth scores worse than most nut & seed butters we have scored. A higher-scoring option in nut & seed butters is Good & Gather Organic Stir Crunchy Peanut Butter at 100/100.
Is Bega Peanut Butter Smooth organic?
Full methodology: how we score products.
