Bega Light peanut spread crunchy

Breakdown

4 ingredients to avoid

Bega Light peanut spread crunchy scores 21/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Bega Light peanut spread crunchy lists 7 ingredients, starting with Roasted Peanuts, Maltodextrin, Sugar, Vegetable Oil and Antioxidant. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 21/100 Bega Light peanut spread crunchy scores worse than most nut & seed butters we have scored. A higher-scoring option in nut & seed butters is Teddie Smooth Old Fashioned All Natural Peanut Butter at 100/100.