Becel Light

Breakdown

5 ingredients to avoid

Becel Light scores 15/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Becel Light lists 19 ingredients, starting with Water, Canola Oil, Sunflower Oil, Flax Seed Oil and Coconut Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 15/100 Becel Light scores worse than most butter & cream we have scored. A higher-scoring option in butter & cream is Simple Truth Organic Half & Half Milk & Cream at 100/100.