Original English Muffins

Breakdown

Ultra-processed · 5 ingredients to avoid

BAYS Original English Muffins scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 5g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

BAYS Original English Muffins lists 24 ingredients, starting with Enriched Bleached Wheat Flour, Wheat Flour, Malted Barley Flour, Niacin and Iron. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

140 kcal per serving, or 246 kcal per 100g. Calories are only part of the picture — Tallow scores BAYS Original English Muffins on what the ingredients are, not how many calories they carry.

At 5/100 BAYS Original English Muffins scores worse than most bread we have scored. A higher-scoring option in bread is jovial 100% Organic Einkorn All-Purpose Flour at 100/100.