Irn Bru 1901 Full Sugar Original Iron Brew Limited Edition

Breakdown

Ultra-processed · 4 ingredients to avoid

Barr Irn Bru 1901 Full Sugar Original Iron Brew Limited Edition scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Barr Irn Bru 1901 Full Sugar Original Iron Brew Limited Edition lists 9 ingredients, starting with Carbonated Water, Sugar, Citric Acid, Including Ammonium Ferric Citrate & Quinine and Sodium Benzoate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

43 kcal per 100ml. Calories are only part of the picture — Tallow scores Barr Irn Bru 1901 Full Sugar Original Iron Brew Limited Edition on what the ingredients are, not how many calories they carry.

At 5/100 Barr Irn Bru 1901 Full Sugar Original Iron Brew Limited Edition scores worse than most soda & soft drinks we have scored. A higher-scoring option in soda & soft drinks is Vichy Catalan Agua con Gas at 100/100.