Crunchy Almond Butter

Breakdown

1 ingredient to avoid

Barney Butter Crunchy Almond Butter scores 89/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 6g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Barney Butter Crunchy Almond Butter lists 4 ingredients, starting with Blanched Roasted Almonds, Organic and Fair-trade Cane Sugar, Palm Fruit Oil and Sea Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

180 kcal per serving, or 563 kcal per 100g. Calories are only part of the picture — Tallow scores Barney Butter Crunchy Almond Butter on what the ingredients are, not how many calories they carry.

At 89/100 Barney Butter Crunchy Almond Butter sits in our top band, among the better nut & seed butters we have scored. A higher-scoring option in nut & seed butters is Teddie Smooth Old Fashioned All Natural Peanut Butter at 100/100.