Plant Based Total Omega 3 · 6 · 9 Pomegranate Blueberry Smoothie

Breakdown

3 ingredients to avoid

Barlean's Plant Based Total Omega 3 · 6 · 9 Pomegranate Blueberry Smoothie scores 15/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Barlean's Plant Based Total Omega 3 · 6 · 9 Pomegranate Blueberry Smoothie lists 17 ingredients, starting with Flax Seed Oil, Borage Oil, Dha Algal Oil, Sunflower Lecithin and Vitamin e (as d-Alpha-tocopherol). Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 15/100 Barlean's Plant Based Total Omega 3 · 6 · 9 Pomegranate Blueberry Smoothie scores worse than most omega & fish oil we have scored. A higher-scoring option in omega & fish oil is WeightWorld Antarctic Krill Oil at 100/100.