Barleans Organic Oils Seriously Delicious Omega-3 Mango Peach

Breakdown

3 ingredients to avoid

Barlean's Barleans Organic Oils Seriously Delicious Omega-3 Mango Peach scores 57/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Barlean's Barleans Organic Oils Seriously Delicious Omega-3 Mango Peach lists 11 ingredients, starting with Organic Flax Seed Oil, Natural Mango Flavor, Natural Peach Flavor, Sunflower Lecithin and Xylitol. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 57/100 Barlean's Barleans Organic Oils Seriously Delicious Omega-3 Mango Peach lands mid-scale — below the typical score in omega & fish oil, but clear of the bottom band. A higher-scoring option in omega & fish oil is WeightWorld Antarctic Krill Oil at 100/100.