LEM 9163 Backwoods Low Sodium Fresh Breakfast Seasoning (5-Lbs)

Breakdown

2 ingredients to avoid

Backwoods LEM 9163 Backwoods Low Sodium Fresh Breakfast Seasoning (5-Lbs) scores 35/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Backwoods LEM 9163 Backwoods Low Sodium Fresh Breakfast Seasoning (5-Lbs) lists 7 ingredients, starting with Salt, Spices, Sugar, Monosodium Glutamate and Bha. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 35/100 Backwoods LEM 9163 Backwoods Low Sodium Fresh Breakfast Seasoning (5-Lbs) scores worse than most spices & seasonings we have scored. A higher-scoring option in spices & seasonings is Jacob’s Pure Kosher Sea Salt at 95/100.