B-12
97Clean
Ingredients · 1
GoodCautionAvoidHealthier swaps
Same shelf, cleaner ingredients
Common questions
Is B-12 healthy?
B-12 scores 97/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in B-12?
B-12 lists 1 ingredient, starting with Vitamin B12. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
Does B-12 contain seed oils?
No. Nothing in B-12’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".
How processed is B-12?
B-12 is NOVA group 1: unprocessed or minimally processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.
How does B-12 compare to other vitamins?
At 97/100 B-12 sits in our top band, among the better vitamins we have scored.
Is B-12 organic?
B-12 is not certified organic in our data.
Has B-12 been lab tested?
Not yet. No independent lab has published results for B-12, so its score is based on its ingredient list, processing and packaging alone.
Full methodology: how we score products.
