Fat Free Cottage Cheese

Breakdown

Processed · 1 ingredient to watch

ASDA Fat Free Cottage Cheese scores 92/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 9g protein and 4g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

ASDA Fat Free Cottage Cheese lists 4 ingredients, starting with Fat Free Cottage Cleese, Pasteurised Milk, Salt and See Ingredients In Bold Storage Energ Keep Refrigerated. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

58 kcal per serving, or 58 kcal per 100g. Calories are only part of the picture — Tallow scores ASDA Fat Free Cottage Cheese on what the ingredients are, not how many calories they carry.

At 92/100 ASDA Fat Free Cottage Cheese sits in our top band, among the better cheese we have scored. A higher-scoring option in cheese is Organic Valley Stringles Organic String Cheese at 97/100.