Kefir

Name: Kefir
Brand: Arla

95Clean

Ingredients · 2

GoodCautionAvoid

Healthier swaps

Same shelf, cleaner ingredients

Browse Probiotics & Gut HealthView on Amazon

Common questions

Is Arla Kefir healthy?

Arla Kefir scores 95/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Arla Kefir?

Arla Kefir lists 2 ingredients, starting with Organic Milk and Kefir Culture. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Arla Kefir contain seed oils?

No. Nothing in Arla Kefir’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Arla Kefir?

Arla Kefir is NOVA group 1: unprocessed or minimally processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Arla Kefir compare to other probiotics & gut health?

At 95/100 Arla Kefir sits in our top band, among the better probiotics & gut health we have scored. A higher-scoring option in probiotics & gut health is Hayward Gut Shot at 100/100.

Is Arla Kefir organic?

Arla Kefir is not certified organic in our data.

Has Arla Kefir been lab tested?

Not yet. No independent lab has published results for Arla Kefir, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.