Seasoned Curly Fries

Breakdown

Ultra-processed · 6 ingredients to avoid

Arby's Seasoned Curly Fries scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 2g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Arby's Seasoned Curly Fries lists 20 ingredients, starting with Potatoes, Vegetable Oil, Canola, Palm and Soybean. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

180 kcal per serving, or 214 kcal per 100g. Calories are only part of the picture — Tallow scores Arby's Seasoned Curly Fries on what the ingredients are, not how many calories they carry.

At 5/100 Arby's Seasoned Curly Fries scores worse than most frozen fruits & vegetables we have scored. A higher-scoring option in frozen fruits & vegetables is Wyman's Frozen Wild Blueberries at 100/100.