Aquamar Surimi Flake

Breakdown

4 ingredients to avoid

Aquamar Surimi Flake scores 15/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Aquamar Surimi Flake lists 17 ingredients, starting with Fish Protein, Water, Wheat Starch, Egg Whites and Tapioca Starch. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 15/100 Aquamar Surimi Flake scores worse than most seafood we have scored. A higher-scoring option in seafood is Wild Planet Albacore Wild Tuna at 93/100.