Paneer
100Clean
Ingredients · 3
GoodCautionAvoid,,
Healthier swaps
Same shelf, cleaner ingredients
Common questions
Is Amul Paneer healthy?
Amul Paneer scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Amul Paneer?
Amul Paneer lists 3 ingredients, starting with Pasteurized Milk, Acetic Acid and Lactic Acid. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
Does Amul Paneer contain seed oils?
No. Nothing in Amul Paneer’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".
How processed is Amul Paneer?
Amul Paneer is NOVA group 1: unprocessed or minimally processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.
How does Amul Paneer compare to other cheese?
At 100/100 Amul Paneer sits in our top band, among the better cheese we have scored.
Is Amul Paneer organic?
Yes. Amul Paneer carries USDA Organic certification, which is worth +5 points in the score above.
Full methodology: how we score products.
