Organic Plant Based Protein Bar Peanut Butter Cup

Breakdown

Ultra-processed · 3 ingredients to avoid

ALOHA Organic Plant Based Protein Bar Peanut Butter Cup scores 49/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 10g fiber, 14g protein and 5g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

ALOHA Organic Plant Based Protein Bar Peanut Butter Cup lists 14 ingredients, starting with Peanuts, Tapioca Fiber, Protein Blend, Brown Rice Protein and Pumpkin Seed Protein. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

230 kcal per serving, or 411 kcal per 100g. Calories are only part of the picture — Tallow scores ALOHA Organic Plant Based Protein Bar Peanut Butter Cup on what the ingredients are, not how many calories they carry.

At 49/100 ALOHA Organic Plant Based Protein Bar Peanut Butter Cup lands mid-scale — below the typical score in protein & snack bars, but clear of the bottom band. A higher-scoring option in protein & snack bars is That’s It Apple + Strawberries Fruit Bar at 100/100.