Organic Coconut Plant-Based Protein Drink

Breakdown

Ultra-processed · 2 ingredients to avoid

ALOHA Organic Coconut Plant-Based Protein Drink scores 58/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 18g protein and 5g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

ALOHA Organic Coconut Plant-Based Protein Drink lists 16 ingredients, starting with Fair Trade Coconut Milk, Water, Fair Trade Coconut Cream, Protein Blend and Pea Protein. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

170 kcal per serving, or 52 kcal per 100ml. Calories are only part of the picture — Tallow scores ALOHA Organic Coconut Plant-Based Protein Drink on what the ingredients are, not how many calories they carry.

At 58/100 ALOHA Organic Coconut Plant-Based Protein Drink lands mid-scale — below the typical score in dairy-alternative milks, but clear of the bottom band. A higher-scoring option in dairy-alternative milks is Califia Farms Organic Unsweetened Coconut Milk at 100/100.