Lacto Free Full Fat Milk

Breakdown

4 ingredients to watch

Almarai Lacto Free Full Fat Milk scores 86/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 8g protein and 12g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Almarai Lacto Free Full Fat Milk lists 9 ingredients, starting with Fresh Cow's Milk, Lactase Enzyme, Microbial Origin, Vitamin D3 and Minimum 3% Fat. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

153 kcal per serving, or 61 kcal per 100ml. Calories are only part of the picture — Tallow scores Almarai Lacto Free Full Fat Milk on what the ingredients are, not how many calories they carry.

At 86/100 Almarai Lacto Free Full Fat Milk sits in our top band, among the better milk we have scored. A higher-scoring option in milk is Organic Valley Organic Milk at 100/100.