5 Berry Fruit & Nut Bars

Breakdown

Ultra-processed · 1 ingredient to avoid

Alesto 5 Berry Fruit & Nut Bars scores 80/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 4g protein and 16g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Alesto 5 Berry Fruit & Nut Bars lists 5 ingredients, starting with Date Paste, Cashew Nut Pieces, Raisins, Freeze-dried Raspberries and Natural Raspberry Flavouring. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

136 kcal per serving, or 389 kcal per 100g. Calories are only part of the picture — Tallow scores Alesto 5 Berry Fruit & Nut Bars on what the ingredients are, not how many calories they carry.

At 80/100 Alesto 5 Berry Fruit & Nut Bars sits in our top band, among the better protein & snack bars we have scored. A higher-scoring option in protein & snack bars is That’s It Apple + Strawberries Fruit Bar at 100/100.