Kefir Milk
Ingredients · 6
GoodCautionAvoid,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100ml | Per serving |
|---|---|---|
| Calories | 39 kcal | 39 kcal |
| Fat | 1.1 g | 1.1 g |
| Saturated fat | 0.7 g | 0.7 g |
| Carbohydrates | 4.1 g | 4.1 g |
| Sugars | 4.1 g | 4.1 g |
| Protein | 3.2 g | 3.2 g |
| Sodium | 0.04 g | 0.04 g |
Common questions
Is Albert Kefir Milk healthy?
Albert Kefir Milk scores 15/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g protein and 4g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Albert Kefir Milk?
Albert Kefir Milk lists 6 ingredients, starting with Mléko, Mléčné Kultury, Probiotická Kultura, Lactobacillus Acidophilus 106/g and Bifidobacterium 106/g. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Albert Kefir Milk?
39 kcal per serving, or 39 kcal per 100ml. Calories are only part of the picture — Tallow scores Albert Kefir Milk on what the ingredients are, not how many calories they carry.
Does Albert Kefir Milk contain seed oils?
How processed is Albert Kefir Milk?
How does Albert Kefir Milk compare to other milk?
At 15/100 Albert Kefir Milk scores worse than most milk we have scored. A higher-scoring option in milk is Marks & Spencer M&S Food Cornish Creamery Whole Milk plastic bottle at 100/100.
Is Albert Kefir Milk organic?
Full methodology: how we score products.
