TallowTallow
Albert Heijn Gerookte Zalm Filet

Gerookte Zalm Filet

88Clean

Ingredients · 7

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories206 kcal103 kcal
Fat14 g7 g
Saturated fat2 g1 g
Carbohydrates0 g0 g
Sugars0 g0 g
Fiber0 g0 g
Protein20 g10 g
Sodium0.98 g0.49 g
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Common questions

Is Albert Heijn Gerookte Zalm Filet healthy?

Albert Heijn Gerookte Zalm Filet scores 88/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 10g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Albert Heijn Gerookte Zalm Filet?

Albert Heijn Gerookte Zalm Filet lists 7 ingredients, starting with Zalm, Zout, Conserveermiddel, Gebufferde Azijn and E267. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Albert Heijn Gerookte Zalm Filet?

103 kcal per serving, or 206 kcal per 100g. Calories are only part of the picture — Tallow scores Albert Heijn Gerookte Zalm Filet on what the ingredients are, not how many calories they carry.

Does Albert Heijn Gerookte Zalm Filet contain seed oils?

No. Nothing in Albert Heijn Gerookte Zalm Filet’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Albert Heijn Gerookte Zalm Filet?

Albert Heijn Gerookte Zalm Filet is NOVA group 3: processed, but not ultra-processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Albert Heijn Gerookte Zalm Filet compare to other seafood?

At 88/100 Albert Heijn Gerookte Zalm Filet sits in our top band, among the better seafood we have scored. A higher-scoring option in seafood is Wild Planet Albacore Wild Tuna at 93/100.

Is Albert Heijn Gerookte Zalm Filet organic?

Albert Heijn Gerookte Zalm Filet is not certified organic in our data.

Has Albert Heijn Gerookte Zalm Filet been lab tested?

Not yet. No independent lab has published results for Albert Heijn Gerookte Zalm Filet, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.

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