Protein Shake Cookies & Cream

Breakdown

Ultra-processed · 8 ingredients to avoid

Alani Nu Protein Shake Cookies & Cream scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 30g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Alani Nu Protein Shake Cookies & Cream lists 16 ingredients, starting with Water, Milk Protein Concentrate, Calcium Caseinate, Cream and Soluble Corn Fiber. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

160 kcal per serving, or 45 kcal per 100ml. Calories are only part of the picture — Tallow scores Alani Nu Protein Shake Cookies & Cream on what the ingredients are, not how many calories they carry.

At 5/100 Alani Nu Protein Shake Cookies & Cream scores worse than most beverages we have scored. A higher-scoring option in beverages is Ice Mountain 100% Natural Spring Water at 100/100.