Cotton Candy Energy

Breakdown

Ultra-processed · 5 ingredients to avoid

Alani Nu Cotton Candy Energy scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 0g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Alani Nu Cotton Candy Energy lists 23 ingredients, starting with Carbonated Water, Citric Acid, Taurine, Erythritol and Sodium Citrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

10 kcal per serving, or 3 kcal per 100ml. Calories are only part of the picture — Tallow scores Alani Nu Cotton Candy Energy on what the ingredients are, not how many calories they carry.

At 5/100 Alani Nu Cotton Candy Energy scores worse than most beverages we have scored. A higher-scoring option in beverages is Ice Mountain 100% Natural Spring Water at 100/100.