Fit Protein Shake Fruity Cereal

Breakdown

7 ingredients to avoid

Alani Fit Protein Shake Fruity Cereal scores 16/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 30g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Alani Fit Protein Shake Fruity Cereal lists 15 ingredients, starting with Water, Milk Protein Concentrate, Calcium Caseinate, Cream and Soluble Corn Fiber. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

160 kcal per serving, or 45 kcal per 100g. Calories are only part of the picture — Tallow scores Alani Fit Protein Shake Fruity Cereal on what the ingredients are, not how many calories they carry.

At 16/100 Alani Fit Protein Shake Fruity Cereal scores worse than most supplements we have scored. A higher-scoring option in supplements is Truvani Organic Protein Vanilla at 100/100.