Ahold Lite Syrup

Breakdown

6 ingredients to avoid

Ahold Organics Ahold Lite Syrup scores 15/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Ahold Organics Ahold Lite Syrup lists 11 ingredients, starting with High Fructose Corn Syrup, Water, Contains Less Than 2% Of: Sugar, Cellulose Gum and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 15/100 Ahold Organics Ahold Lite Syrup scores worse than most syrups & spreads we have scored. A higher-scoring option in syrups & spreads is Spring Tree 100% Pure Rich Taste Maple Syrup at 100/100.