Organic Light Lemonade

Breakdown

Ultra-processed · 2 ingredients to avoid

Ahold Organic Light Lemonade scores 69/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g protein and 9g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Ahold Organic Light Lemonade lists 8 ingredients, starting with Water, Organic Sugar, Filtered Organic Lemon Juice Concentrate, Organic Flavors and Citric Acid. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

41 kcal per serving, or 17 kcal per 100ml. Calories are only part of the picture — Tallow scores Ahold Organic Light Lemonade on what the ingredients are, not how many calories they carry.

At 69/100 Ahold Organic Light Lemonade lands mid-scale — below the typical score in soda & soft drinks, but clear of the bottom band. A higher-scoring option in soda & soft drinks is poppi Prebiotic Soda Cherry Limeade at 92/100.